Ways To Keep Fit In Winter

If you want to lose a lot of calories, don't skip your workouts during winter. You body utilizes lots of calories in order to stay warm. It's a chance to use up the calories you racked up during the holidays. It is tempting to stay inside and get snuggly just like everybody else. During this time, around 30% of people don't get any exercise. But you are very much aware of all the consequences of hibernating during the winter season.

Here are some activities that will keep you active during the winter months.

Wind, snow and cold need not hinder your walking and jogging program. For you to feel warm, you need to layer your clothes. You have to wear shoes with deep traction in order to prevent slipping. It is recommended to have a workout buddy. Do intensive warm ups. Stretching after warming up is necessary. The winter season will make your muscles stiff and cold. Hydrate well. Dehydration can sneak up on you during cold weather. Try snow hiking if you would like to raise the bar a bit. It would take more efforts to walk in deep snow. Since you work your legs and heart more then you will spending more calories. Snow shoeing requires no more than basic walking skills. It only requires easy to use gear and it is very easy to learn. Best of all, a 130 pound adult can use up to 750 calories per hour of snow shoeing.

Cross country skiing is a winter workout staple. It's gentle on the joints and you can do it in your own pace. For those who have a bit of the daredevil in them, there's downhill skiing. If the weather is dreadful, you can go visit an ice skating rink. You will utilize more than 500 calories ice skating in each hour. Before you try a new sport, you should first have lessons. Go with people whose expertise level are the same as yours. It would be hard for a beginner to keep up with an advanced skier and vice versa.

If the weather's too bad, that's the time for you to get some indoor workouts. Cross training is a good way to keep up your fitness levels. You can lift weights, walk on the treadmill or use the ellipticals. You can improve winter outdoor workout performance. Improve balance with yoga. Or use the stepper to get really good at snow hiking.

So, if it's cold outside, that's no reason to stay inside. Go out and work out. Just take safety precautions and bundle up. You have a lot of options to choose from.

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