The Dangers Of High Fat Diets

You should have a meal plan that consists of 30%vof calories from protein, 20% from fats and 55% from carbohydrates inorder to consider it nutritious. There are harmful fats and there are also fats which promote good health. All fat sources, though, pack nine calories per gram. If you would like to lose fats, eating a high fat diet may be counterproductive. Fats are calorie dense and have a lower thermic effect than protein and carbohydrates. Some bad kinds of fat may cause serious health problems in the long run aside from their weight gain effects.

There are 9 calories per gram of fats which makes fats higher in caloric value compared to carbohydrates and proteins by 125%. You will be able to lose body fats by creating a calorie deficit. In this case, you need to consume lesser calories compared to what you expend. You will be exceeding your daily caloric allowance by consuming fat since it contains higher amount of calories per gram and this may lead to weight gain. Thermic effect is the term used to describe the amount of energy required to digest and utilize food. Compared to the 30% thermic effect of proteins, fats merely have 3%. This is the reason why fcats have greater tendencyto be stored as body fat compared to that of proteins and carbohydrates.

Saturated and trans fatty acids are the kinds of fat that may promote development serious health problems. Some of the most fatal degenerative diseases like heart disease, some cancers and diabetes have been linked to foods high in saturated fats and Trans fatty acids. Consuming high fat meals will disable you from getting enough from carbohydrates and proteins. This will then lead to some imbalances that can be very dangerous to your health. Any kind of diet that encourages the excessive intake of one macronutrient is not a balanced and nutritious meal plan.

There will be reduced insulin sensitivity because of saturated fats which can jeopardize your fat loss efforts. Insulin regulates blood sugar levels. Reduced sensitivity to it means the body has to produce more insulin, taxing the pancreas which produces it. This can be the start of Diabetes. Fats get stored easily as fat than other nutrients because body and dietary fat are similar in structure. Body fats provide a lot of benefits for the body but muscle growth is not one of them. Fats do influence hormonal activity but its effect to muscle growth is an indirect one. On top of that, only a small amount is needed to regulate the secretion of hormones that are influenced by fats.

Dietary fats are essential macronutrients. Like protein and carbohydrates, they fill a dietary need that is essential for good health. Excessive dietary fat will inevitably result to weight gain because of its nature. These foods are meant to be consumed in small amounts. Believing otherwise can jeopardize your weight loss efforts and over all health.

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