Fun Exercises to Bring Your Weight Down

Skipping gym classes would sometimes feel like a good idea. A little voice may also tell you that it is also a day where you won't be having any exercise. Not so. You actually have a wide array of options when it comes to physical activity. Some of these physical activities would even match the amount of calories you may burn using a cardio machine. In line skating ranks first in physical activities that use the most number of calories per 30 minutes. Though walking, dancing and running may burn lesser calories, they still provide significant results.

Inline skating uses up 425 calories per 30 minutes and all this while you're having fun. This kind of activity is low impact therefore giving lesser stress to the knees and joints. The side to side movement of your thigh and butt muscles uses most of the calories. Plus, your core gets a workout too. Running is on the second place where it can provide you as much as 374 calorie burn per 30 minutes. This activity uses the big muscles of the legs, buttocks and core. This helps runners to maintain a sleek body.

Jumping rope is a boxer's staple exercise. With this, you may also trim down all your fats. You will be able to burn as much as 340 calories if you do it continuously. Keep your jumps low. You may even perform it without a rope. You can burn 300 calories per hour of doing hula hoops. Choose an adult sized hoop. If you can't perfect it yet, that's fine. You are still burning major calories even if you start over and over again.

Playing tennis will rpovide you 270 calorie burn per 30 minutes of the game. You don't need a partner to reap the calorie torching benefits of tennis. Find a tennis racquet, a tennis ball and a flat wall. Bouncing the ball against the wall is just like having a tennis partner. Dancing is a fun way to burn calories. It burns 221 calories per 30 minutes of moving your body to the beat. It's lower compared to the other activities but time flies when you're having fun.

Walking makes the list but barely. It burns 170 calories per 30 minutes. However, you have to do brisk walking. Taking a stroll will not count. There are lots of alternative ways to get fit. Staying active doesn't require you to go to the gym. You can find fun ways to burn calories. For some, having fun while working out is the best way to keep fit.

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