Fitness Activities that Guarantee Maximum Fat Loss

Though we mean the same thing, we often utilize the terms fat loss and weight loss interchangeably. It can be very difficult to make changes to your body shape. Having a balanced diet and exercise, however, can turn the tide in your favor. You will surely get better results by choosing a workout plan that burns fat more efficiently. Swimming, running and weight lifting are three of the best exercises for fat loss.

In swimming, you will get more than just being refreshed and cooled off. You can burn lots of calories with this activity. You may even burn up to 700 calories per hour by doing moderate swimming. Vigorous lap swimming can help you burn up to 863 calories in an hour. These are very significant numbers in terms of calorie expenditure. It is true that you will achieve weight loss by consuming lesser calories compared to what you expend. Swimming is not only a cardio exercise. Your every stroke gets resistance from the water. In this case, swimming is also strength training. This in turn promotes muscle growth. Every pound of your muscle is capable of consuming 30 calories in a day even if you are doing nothing at all. You can just imagine what swimming can do for your weight and fat loss plan.

Running is also a good fat loss exercise. Without any equipment, you can surely do running. You can do it anywhere as long as the weather permits. You only need a pair of running shoes and you are all set to go. You will be able to burn as much as 140 calories every 10 minutes with a high intensity run. This roughly translates to 850 calories per hour. That is, if you can sustain your intensity that long. It is recommended by fitness experts that running should be done each morning before breakfast. Because of the absence of carbohydrates, the body will use up your fat stores for energy. You can also use running for interval trainings. Alternate your pace by running fast for 3 minutes and slow for the next 3. Repeat a few times to boost calorie expenditure. Mixing it up with lunges and squats develops the big muscles of the body.

Lifting weights is a staple of a good fat loss plan. Cardio exercises are good but weight training develops muscles. This can boost your resting metabolic rate leading to an increase in calorie expenditure. Strength training demands a lot of energy from you. Glycogen stores are estimated to last for only 30 minutes when doing intensive weight training. To be more efficient, do compound exercises that work several muscle groups at once.

Intensity is important when trying to lose fat. Swim vigorously. Run faster. Lift heavier weights. You will be able to see positive results if you do any of these exercises consistently.

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