Tips For Holiday Fitness

When the holidays are just in the corner, you should be ready with a plan in order to get away from weight gain. Expecting to comply to your usual diet might be too unrealistic. After all, holidays will never be holidays without all the delicacies. Your hectic holiday schedule can jeopardize your best intentions. You need to plan ahead in order to avoid this. You can burn additional calories by doing interval and strength trainings. You also need to consider some flexibility enhancing exercises. Making sure that your food consumption and physical activity are always in balance is the primary key to avoid holiday weight gain.

Exercises that burn a lot of calories in a short amount of time works well during the holiday season. Interval training is extremely efficient. You will be able to burn a significant amount of calories just by doing 25 to 30 minutes of interval training. You can do intervals on machines. You may also perform aerobics, running or jumping rope. You will have low intensity exercises after a series of high intensity exercises in interval exercises. You can get interval programs from a lot of workout machines like that of the treadmill. You should run for a couple of minutes in high intesity mode. Slow down for the next couple of minutes to recover. You should keep your intensity from hard to very hard. You will be able to burn more calories with interval trainings because of the rapid shifting between high and low exercises.

Compound trainings are time efficient when it comes to strength training. You will have short but effective workouts when you are working three or four muscle groups at a time. Lunges, push ups and squats give you more bang for your buck. In this exercises you can target a lot of muscles with just one exercise. Depending on your program, the exercises should last 20 to 30 minutes. When more muscles are worked, you'll tire out sooner. Give ample time for your muscles to recover. Do these twice a week. Well developed muscles boost your basal metabolic rate. Consequently, you burn more calories even at rest.

Flexibility enhancing exercises can help relieve stress brought about by the holidays. Doing stretches after warming up your muscles improves posture, coordination and balance. It helps you move more freely. Avoid stretching if your muscles are stiff. This will cause injury. If you have any extra time during the holidays, add more exercises to your routine. You can enroll in Yoga or Pilates classes. These exercises are known to elongate the muscles. This results to a sleek physique.

Maximizing weight loss during the holidays is a daunting task. Many factors connive to break your fitness goals. Having a clear exercise plan is necessary if we want to win against weight gain. Following up on the plan ensures success.

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