Tips On How You Can Improve Your Running Speed

When we workout, the first thing we always want to get is a great result. Thinking that it can give immediate results, most people resort to over exercising. The only thing this does is give you an immediate injury especially if your body is not used to working out yet. In order to get the results that you want, you have to remember that working out is a slow process that needs to be coupled with a healthy diet. Running is usually the number one exercise people opt to do because it's easy to do and gets them sweating fast. Running helps you burn a lot of calories at a shorter period of time. Because of that reason, some people tend to run faster when they start than they're supposed to. You can get the result you want and increase the difficulty like most exercises by doing gradually to get even better results and stay safe.

Not all athletes who run start running the way they do. Everyone has to start slow first. Getting your body ready is the important thing when increasing your running speed. You first have to train your muscles to be ready to run faster. You can acheive this by simply adding a running exercise to your workout because prepares your body for faster running. You can begin with a slow run and gradually turn it faster as well since this helps you lose weight. The increase of your speed can be blocked by excess weight.
You have to improve your flexibility as well because this is the most important thing you need when running. When you are flexible, your body's power increases and that power is an important factor in improving your speed. Flexibility can help you do longer strides which is needed in developing your speed. And obviously, if you cover more ground in fewer strides, the tendency is that you would want to go quicker. A good running form also helps in improving your speed. The better your posture is when you are running, the less stress you have when running making it easier for you to accelerate with less effort.

You can also do some tempo running. Tempo running is a technique where you run with an increased speed just above your normal one but slower than the fastest that you can go. Or to put it simply, it's faster than a jog but slower than a marathon run. Running at a manageable pace is what a tempo run does. This makes sure that you are not running on heavy legs. Our legs build up lactic acid as we run which makes our legs heavier making it harder to run. We have a lactic acid threshold which is basically the limit of lactic acid our legs should get to avoid feeling heavy. Tempo running increases your lactic acid threshold causing your legs to feel lighter longer.

When you want to get fast results when you workout, the key is not to push yourself over the limit. Training yourself to gradually increase your ability is the key to get to the exercise level you want to be in.

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