Getting active may be the least possible thing you are imagining in the midst of a breakup. After all, who is there to look slim and fit for? And of course, you are in no rush to get into another relationship tangle. But exercise does more than just make you look good. It actually makes you feel good, too, literally. Working out calls for the production of endorphins, or happy hormones which do just that, make you feel happy. Scientific research shows these hormones giving out a feeling of happiness. This is why many experts would tell depressed people to add exercise into their weekly schedule. Studies show how depressed people who exercised showed positive results similar to those that took antidepressants.
Next, exercising will give you something to focus your mind on. The worst thing to do in the aftermath of a breakup is to drown yourself minute after minute in painful memories of past happy times. Of course, you might want to do nothing else but that over the first week. But after the first week, it can get very heavy and super tiring. Getting started with a workout program will give you a new target to aspire for. Focusing your mind on something else can help do wonders to your aching heart.
Lastly, working out at the local health club will mean you get to spend time with other people. It's not saying that you should go out right away and meet the next guy to date. But sometimes it might be a good thing to get to know other people or just spend time surrounded by new faces to explore. Of course, the intention is not to replace the person you've lost, but simply to fill up your time with new relationships. See this as merely a way to get yourself occupied to keep from wallowing in your sorrow.
These perks that exercise offers should give you enough reason to get off that couch and start using the stairmaster or hitting the local health club!
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