The three factors that largely affect metabolic activity are dieting, physical activity and aging. Cutting back on food intake slows the body down. Your body also has the probability to store fat. This is one reason why crash dieting is not a good weight loss option. There will be a decrease in your metabolic rate if all you do is sit all day. The less activity you have, the slower your metabolism. Your metabolism decreases by 1 percent every decade in your life. Metabolism may be influenced by other factors. However, it would be very useful to consider it if you would like to maintain your weight.
A restrictive diet packs a double punch to your metabolism. As we all know, cutting back too much on your diet will decrease your metabolic activity. This will also breakdown your muscle tissue for energy. And we know that muscles utilize a lot of calories. Eating too little is not sustainable. Eventually, your body will demand more. Weight gain is then unstoppable if this occurs. Eating a high fiber and protein diet will help you boost metabolism. Eating lots of whole grain products, fruits and vegetables is the way to go. It is also good to consume tap or cold water. But drinking cold water can make the body work harder to match your body temperature. This increases your resting metabolic rate.
Cardio and weights will boost metabolism. Doing it regularly may be enough to cancel out the slow down that dieting brings about. Weight training two to three times a week gains you a pound of muscle per month. A pound of muscle uses up to 50 calories per day. This conveys that having more muscles will enable you to expend more calories.
Metabolism depends on the food you eat and your activity. The human body is a perfectly designed machine. It can recognize threats to its survival. For instance, when it perceives hunger, it slows down metabolism. That's why crash diets won't work. Instead, choose foods with high nutrient value and low caloric count. Metabolism is affected directly or indirectly by virtually everything you do. It is reasonable to assume that a healthy lifestyle promotes an efficient metabolism. And an unhealthy one results to sluggish metabolic activity.
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