Drinking alcohol in moderation or excessively will affect your intake of calories. Alcohol contains calories and it's easy to overlook because it is in liquid form. There may be minimal calories in drinks like white wine and beer which range from 90 to 110 calories per serving. Some drinks like margarita can give you up to 400 calories in just one serving. Imbibing even just a little every day can add up over time. Alcohol is known as a serious threat to your weight loss efforts. You may have a workout which is consistent and a healthy diet plan. However, you will get lesser chances of losing weight when you are including alcohol in your daily diet.
Not only the caloric value of alcohol that affects weight gain. Alcohol is also known as an appetite stimulant. Some people may not notice this because of the other ways that alcohol affects behavior. It also makes you lose your inhibitions up to the point that you don't care what you eat anymore. Indiscriminate alcohol intake plus its other effects can make you gain one pound in a single day.
However, the effects of alcohol on your weight loss efforts don't end there. Getting hung over the next day makes you skip workout schedules and even work. When this happens, even incidental activities are limited. You will be exposed to this cycle when you are frequently indulging in alcohol. Consequently, you gain weight and your health suffers. Repeatedly, going through this world makes you add pounds over time, making it more difficult to lose weight.
Alcohol is an addictive chemical. Some people may find it difficult to control their intake of it. Keeping it to a minimum, though, results to better health and weight loss. Excessive alcohol consumption affects everyone that you come in contact with. Weight gain is just one of the negative effects of it. You stand to lose more if you continue excessive alcohol intake. You may lose your health.
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