Crash diets are fad diets that extremely restrict caloric or nutrient consumption. The name says it all. People who go on crash diets will probably need an overhaul later. Crash diets often fail because people are incapable of sustaining such overly restricted diet for too long. The body will be transferring on a starvation mode once it senses hunger. This slows down metabolism because it wants to hold on to whatever energy is available. There will be a sluggish metabolism that will burn lesser calories.
Being on a diet conveys that the diet will end sometime in the future. A weight loss diet is considered a temporary fix. It can't be a long term solution to weight gain. That is the reason why it is important to have a nutritious diet plan that will not leave you feeling deprived or unhealthy. You should eat foods which are pack with a lot of volume but with lesser calorie content. Majority of your foods should contain high fiber whole grain, fruits, and vegetables. Avoid highly processed foods that contain a lot of sugar. You should choose healthy calories over empty ones. You will get energy you need to expend calories through exercise from a sensible and nutritious diet.
Those who have maintained weight loss for more than 5 years would agree on the same thing. The best strategy to lose weight is to have a consistent daily exercise. The role of nutrition in weight loss is undeniably important. In the first place, bad nutrition has led us to the path of obesity. Its management, however, should not focus on extreme limitations in your meals. It should focus on ways how to expend the calories that you take in.
Going on crash diets to lose weight has not worked and will never work in the long term. Consider it as a bad investment wherein you get to enjoy some profit at first but eventually lose all of it and worse, get a very bad credit. A lot of Americans can claim expertise in fad and crash diets. Why? It's because they've done it a thousand times. If you don't want to be part of the statistics, follow the sensible route to weight loss.
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