As soon as you wake up and before any food intake it would be best to schedule your workout as your first activity of the morning, whether you are doing a cardio workout or a strength training workout. If you must drink, take only water and nothing with calories. It is a distinct advantage to do your workout while your body is well rested and fully energized because you can then meet all physical challenges readily and perform with proper technique, ensuring a more effective session that has less risk of injury. Working out on an empty stomach after your full night's fast ensures that your body has no glycogen stores to burn and will therefore immediately start burning fat stores. You burn more fat throughout the day and evening since your metabolic rate is also raised and kept high for your succeeding waking hours by your workout. To wake up earlier than your usual schedule in the morning just to fit in your daily workout is therefore worth the effort.
You should schedule your workout at night before bedtime instead if scheduling your workout first thing in the morning is not possible for any reason and you can find no permanent free time to exercise during the day. Three hours before your session is scheduled to begin you should stop eating to significantly minimize the amount of glycogen in your system and boost the fat burning effects of your workout. This could also raise your resting metabolism so that you burn more energy than usual as you sleep.
The hours in between should not be neglected as opportunities to keep your metabolism burning at a higher rate, whether you choose to do your workout early in the morning or late at night. You can do this by always finding ways to be more active rather than sedentary in your normal day to day routines. Whenever possible, for instance, choose to take the stairs rather than the elevator or escalator, stand rather than sit, walk rather than drive and jog rather than walk, among others.
Consciously scheduling fitness into your daily life activities is something that you owe yourself for a lifetime of better health.
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