First of all, remember to consult your obstetrician. The most prone for miscarriages is the first trimester, making doctors hesitant to approve exercise during that time. They would usually recommend exercise only in the second or third trimester. However, since every pregnancy is different, you will need to consult your particular case. This means your doctor's specific advice is imperative. The doctor will be the person to say if you can exercise. There are women who breeze through the first two trimesters and wind up with trouble in the last. It is always better to be safe than sorry.
Second, make an appointment with trainers who are experienced with exercise during pregnancy. Health clubs sometimes have special routines designed especially for pregnant women. Your local health center may also hold classes for pregnant women and expectant fathers. These can include how-tos on pregnancy and include principles for exercising.
Lastly, stay on the safe side by doing low-impact workouts. Walking is still the safest exercise, as well as some water-based movements. Pool exercises are easy for pregnant women since buoyancy makes their tummy feel lighter. This allows free movement not restricted by the added weight. Well, these workouts would be best done with an expert, but even on your own, you can take some time walking around in the pool. Even in this case, be sure that your doctor has given you his approval to exercise.
At least you can now relax knowing you can still exercise safely while pregnant. Just bear in mind that you will need to keep your doctor updated, especially if anything unexpected occurs either during your exercise or even while you are resting. It's not anything to be panicked about, of course, just usual procedure of letting your doctor know how you are doing and how the exercise is benefiting you. And then you can relax knowing you are one step closer to an easier delivery!
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