Can Muscles Be Converted From Fat?

Do people really convert fat into muscles? This is just not possible. You cannot find any procedure that can transform fat magically into muscles. You can, instead, burn fat and build muscles at the same time. Burning all your fat first and only afterwards starting to build muscles is the recommended alternative. When you focus entirely on fat burning with no muscle building efforts, you could do more harm than good to yourself. This could create hormonal imbalances and could seriously weaken your immune system. You would then not be in a position to even start building your muscles. All the healthy ways of burning up your fat while also working to build muscles are worth exploring.

To burn fat, you need to do cardio exercises. You have to put your body into a fat burning zone, which is when you are working out at your maximum heart rate. For at least 12 minutes or, at most, 60 minutes, you have to maintain this heart rate. Your maximum heart rate should be determined through a cardiac stress test done by a professional at a health center. Do a combination of high intensity and low intensity cardio exercises to make your sessions shorter and more efficient in terms of fat burning. Try to workout three times a week.

You should challenge your body physically way beyond its current capacity in order to build muscles. Strength training through weight lifting or resistance training puts unexpected physical stress on existing muscles. The reaction and coping mechanism of the body is to repair the abused muscle fibers and build more muscle mass. You should do three days of heavy strength training and one day of light strength training every week.

Cardio workout days and heavy strength training days can be alternated when you combine your fat burning and muscle building efforts. If you are up to the challenge, you could also do your cardio workout right after your strength training session. This makes for a more efficient fat burning workout because your strength training has already used up all the glycogen stored in your muscles and your body will be forced to immediately use your stored fat during your cardio session. You could, in fact, also incorporate fat burning into your strength training. Doing high repetitions of 15-17 reps per 60 seconds with low rest periods of 30 to 60 seconds in between will enable you to burn fat and build your muscles at the same time.

Combining your fat burning and muscle building workouts is the healthiest option and should therefore be supplemented by a fat burning and muscle building diet, as well. This means staying away from unhealthy fats and simple carbohydrates like sugar and starch but focusing on taking in appropriate amounts of complete protein, high fiber complex carbohydrates, healthy fats and water. If you pull your act together completely this way, you can be confident that you are on the best road toward achieving your fitness goals.

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