Since cardio exercises mainly involve your heart, never go over your threshold. On the other hand, you should first consult a qualified gym trainer so you'd have an idea on how much work you should do. An expert in this field will be able to tell you how long are you supposed to do cardio exercises. He can also give you specifications on what your peak heart rate should be. If you have heart ailments, it would be even better to go to your doctor before establishing a program.
Another thing to secure is that you have to start with a slow pace. If you feel that you are already exhausted from 15 minutes of exercise then, by all means, stop. Do not force your body to work hard if it is still not conditioned to that. If you want to start good than warming up or stretching should help you. Do not try to double your load over a short period of time as this may be putting you at risk. A gradual increase in your pace every week may be very helpful for beginners like you.
Finally, after an intense cardio session, remember to cool down. The heart needs to be awakened and rested gradually so that it would not be shocked by the drastic changes in the speed of its pumping. In a manner of saying, cooling down is as important as warming up. You can slowly decrease the intensity of your exercise as you are planning to end the session. Doing your final stretching exercises is also a good way to cool down. The important thing is that you allow enough time for your heart to adjust to differing conditions.
All these three points are essential if you want to have a safe and satisfying cardio exercise regimen. You can either do cardio exercises that require special types of equipment so you might have to go to the gym. However, if you feel like doing it at home, you can also purchase home fitness equipment like a treadmill or a stationary bike. Wherever you do it, make sure that you follow the proper way of doing cardio exercises.
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