Certainly, beauty is a matter of preference. However, most people would rather have the sculptured and lean looking muscles than spongy fat. Even if you have healthy set of muscles underneath, fat is still capable of covering it making you look soft. You may achieve an ideal weight and still look fat. That mainly separates weight loss from fat loss. You can lose weight and still have a thick layer of fat in your body. If you are able to lose fat, the beauty of your muscles can be very obvious. A body of lean muscles may not only look good. This can also help you feel good.
You should develop your muscles in order to combat fats. Muscles are actually heavier than fat in a pound per pound basis. Muscles are tightly weaved tissue that carry its weight. Fats are actually depending on muscles to carry them. This is one of the reasons why fat people get tired easily. They have so much fat that their muscles and bones work harder to carry it. Muscles burn calories even when you're at rest. The more muscle fibers you have, the more efficient your body burns calories. The weighing scale is not an accurate measurement of fitness. Fitness requires men to have 10 to 14% of body fat percentage. Women, because they are genetically predisposed to it, should strive for 16 to 20% body fat percentage.
A weighing scale cannot tell the difference between muscles, water and fat. It simply tells you how heavy you are. Boxers and wrestlers can achieve weight loss easily by dehydrating themselves days prior to the weigh in. Then again, we are not boxers or wrestlers or even professional mixed martial arts fighters, we just can't dehydrate ourselves and risk being rushed to the nearest hospital. Fitness is not measured by the weighing scale. Evaluation tools for body fat percentage are more precise in determining if you are truly fit or not.
The difference between fat and weight loss is indeed very obvious. Working towards fat loss can be harder but infinitely more rewarding. Admit it, hard muscles are really more preferable than spongy fat.
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