First of all, all exercise equipment must be placed in a secure room. Lock the room when you are not using it, because kids would normally get curious and want to play inside. Orient your kids that the exercise room is exclusively for adults only and help them to understand that it is unsafe to play inside. If you have an extra room that you can convert into a kids' playroom, it might make things easier. What is important is, they should not be allowed to play in the exercise room.
If you have a baby and no one else can take care of him, a good investment is a crib or playpen. Many playpens are available in the market, and you can leave your child safe inside. The playpen is suitable for babies and children aged 0-5 years old. You can actually exercise in front of your baby. It could be a lot of fun because not only will you be burning fats and calories, you can also entertain your baby by teaching them the different parts of your body. Do research for an exercise that involves dancing such as aerobics and if you can, try modern dancing.
Finally, plan your work out during the most convenient time of the day. For babies, it's good to exercise while they are sleeping but in that case, select an exercise routine that is not noisy to avoid waking him up. If your baby is a little more active, you can put him inside his playpen and exercise while he imitates you. If you can squeeze in an exercise set while they are napping or sleeping at night, that should be safe.
Exercising at home even with kida around can be enjoyable as long as you know all the safety measures you need. Do not leave your exercise equipments reachable for kids. Keep them away from the exercise room and make sure the room is locked. Invest in a playpen if you can't afford a baby sitter to watch over them. When doing exercise, make it fun and easy for them to learn so that they will not end up bothering you during your exercise session. Planning your exercise routine in advance will ensure your babies safety as well as make sure you still get your daily household chores done.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Kettler Kadett Rowing Machine, LifeSpan Fitness R3 Recumbent Bike, LifeSpan Fitness RW1000 Rowing Machine, LifeSpan S2 Indoor Cycling Bike. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
