Jumping rope may have been one of your favorite games during your childhood years. You will be able to workout out your entire body by doing it for 10 to 20 minutes a day. Considering that 20 minutes can already burn a lot of calories, jumping rope is time efficient. If you're new to it, 10 minutes may be too much. You may begin with short intervals and may gradually improve on it. You will be able to burn more calories by jumping rope in between your strength training sets. Lifting weights develop muscles, thus, improving metabolism. This metabolic spike is capable of increasing expenditure of calories during the entire day even at rest.
Another good calorie and fat burning exercise is running. One of the primary reasons for the increasing obesity cases in children is having sedentary lifestyle. Compared before, children today are not that physically active. Running makes use of all the big muscles of the body. That is the reason why it is a good burner of calories. It is fine if you choose to run outside or on a treadmill. You should vary your intensity in order to burn more calories. Add resistance by setting your treadmill on an incline. You can also carry light hand weights while running. This increases upper body strength. Boost calorie burn by incorporating lunges and squats to your routine.
Walking is a basic cardio exercise. You can do it anywhere at any time. Its only requirement is a good pair of walking shoes. Walking works for most people because it adapts to every fitness level. Like running, it involves all the major muscles of the body. You can choose to increase its intensity by walking briskly and swinging your arms. You can also carry light weights or walk uphill for a more challenging workout. 30 to 45 minutes of walking may be necessary to lose weight. The usual recommendation is to accomplish ten thousand steps a day. For this, you need a pedometer to monitor your progress.
Finding ways to improve health is a modern day preoccupation. In our quest, we sometimes forget that the most basic activities may be the most effective. These activities are flexible enough to accommodate different fitness levels. Walking, running and jumping rope are simple cardio exercises that can improve your health. Your intensity, consistency and technique can only increase its fat and calorie burning potential.
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