Wednesday, January 26, 2011

How To Make Cardio Fun

Making cardio fun may sound like pipe dream to most. Stay with me, though, and you will see something that makes perfect sense. And that's coming from someone who used to be a total couch potato. For years, I went with zero exercise on a daily basis. Then I decided to get into shape, and the difference in the way I feel and the quality of life that I have now as compared to before, is like totally night and day.

First point is that you must make it fun. That doesn't mean that it won't be uncomfortable at times. It will be, especially if you're out of shape. No doubt about that. The point is that the goal, or the end result if you will, is to end up with a lifestyle where working out and exercising is fun to you. That is the goal. keep that in mind. The physical discomfort is short-lived because after a few weeks, you will start to quickly get into a nice routine.

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