Weigh yourself daily. A weekly weigh in is fine but weighing yourself daily can be your key to permanent weight loss. It has been shown in studies that weighing yourself everyday can help you increase weight loss. There is also a lesser possibility of gaining the weight back. You should step on the weighing scale first thing in the morning. There will be fluctuations each day but it is completely normal. However, any increase above 2% is reason enough to pass up on dessert. People who watch TV longer are more likely to gain weight. You miss out on opportunities to get active like playing with the kids. Also, you will be more inclined to eating high calorie snacks if you watch a lot of TV. Less TV means more time for other activities. People normally take 5000 steps in the course of their day. You will gather lots of benefits for your health if you will be able to add another 5000 steps.
Support is essential in long term weight loss. Studies show that people who joined a support group maintained their weight loss longer than those who didn't. You will be more motivated if you have people by your side who have the same goals as you do. You have to track your calorie deficit everyday. Keep a food and exercise diary. Knowing your caloric intake and expenditure enables you to make a better diet and exercise plan.
Try to consume at least 25 grams of fiber each day. Fiber boosts metabolism and increases satiety. It requires more effort to chew and digest. High fiber foods lower your caloric intake without making you feel deprived. You should replace your snacks with high fiber fruits. It would be best to have vegetables in your meals also. A cup of broccoli and an apple both contain 4 grams of fiber. You should sleep at least 7 continuous hours each night. Getting enough sleeps regulates your appetite controlling hormones. Studies show that people who slept less than 4 hours per night has a 234% chance of being overweight.
Staying slim is not a game of chance. Maintaining weight loss requires habits that support your goal. It is not exactly easy but it is doable. Incorporating these habits into your life makes losing weight a bit easier. Do it gradually and take it one day at a time. Doing it slowly gives you a better chance of keeping it for life.
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