Easing Anxiety By Working Out

Everyone goes through a point that they are so stressed making them very anxious. Anxiety is an effect of stress which causes us to feel worried about everything or have a feeling of dread that something bad will happen. The common thing about both feelings is that they happen for no reason. Anxiety is described as physical, mental and psychological response of our body to stress for no reason. There is a wide range of options in easing anxiety and that usually includes medication but you can get an anxiety relief for free by exercising.

Anxiety is caused by stress and our body naturally responds to stress with a fight or flight response which leads to the production of adrenaline. Adrenaline is a hormone that stimulates the body by increasing the heart rate and prepares the body for action that's why an adrenaline rush generally allows us to do things that we can't normally do. Even though adrenaline sounds okay, it is still a product of stress and too much stress will affect how our body reacts to it causing the same reaction to almost any stressor and eventually leads to an anxiety disorder.

Exercise helps eliminate too much adrenaline in our body and familiarizes it to not have a fight or flight response to an increase of heart rate making the chances of an anxiety attack smaller that is why it is a great way to deal with anxiety and stress. Other than that, it also helps lower stress levels making the chances of an anxiety attack even smaller. Relaxation is the number one thing that can ease anxiety and that is one of the things that exercise can give you.

Almost any exercise can help you ease your anxiety but cardio would have to be the best exercise for you to do since it increases your heart rate and when that happens frequently, the body will stop thinking that you are in a stressful situation when that happens. Exercises that help you release tension and control your breathing like pilates and yoga will help you be more relaxed which is really what you need to stop feeling anxious. The important thing is that you are able to find an exercise that you can work with regularly. You don't even have to do it at a gym. You can workout at home or anywhere you feel comfortable and it doesn't even have to be intense if you don't want it to.

Exercise is a highly advisable part of our lives because it has a lot of benefits. Stress is something that happens to us and it is mostly unavoidable but you can fight it by simply getting up and exercising.

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