Beat Weight Gain With These Super Foods

You may be defined by the foods you eat. It's a saying that applies to everybody. However, it has greater impact for those who are conscious of their weight. The quality of the foods that we eat directly relates to our waist measurement. We are a nation hooked on a high fat and sugar diet. High calorie consumtion from these foods will cause weight gain. We will be able to have wiser food choices if we plan our meals ahead. Here's a list of healthy food items you might want to include in your meals.

Whole grains are on the top. Your blood sugar levels will be stabilized with whole grains. They may also keep you full longer. They also help you control your cravings. A recent study shows that whole grains keep the pounds at bay. Whole grain eaters weigh 2.5 pounds less than those who consume only simple carbohydrates. Based on one study, free radicals attack the neurons which are responsible for satiety after you have eaten a meal which is high in sugar and carbohydrates. This results to your inability to recognize food satisfaction. To combat this, eat berries that are rich in anti oxidants. Instant oats are easy to prepare and rich in fiber. Your breakfast should include oats.

You may have nuts like almonds during your snack time. They are rich in good fats. They are also said to regulate appetite. Avocados and olive oil contain healthy fats and fiber. These foods, like nuts, tell us when we've had enough. A high carbohydrate, high sugar food, like a doughnut, blunts our ability to recognize satiety. That is the reason why we eat a lot of them. Cruciferous vegetables like broccoli, cauliflower and cabbage are also said to decrease your risk of obesity. They contain lots of nutrients which may play a role in controlling weight.

Fresh fruits, like apples are high in nutrients and fiber if you eat the peel. Choose organic fruits. They are free of pesticides. They are the ideal snack food. They are high in fiber and nutrients, minimum in calories. Bean and legumes are rich in protein. But one study shows that they might have an advantage over other protein rich foods. Those who favored beans and legumes have smaller waists compared to those who got their protein from other sources.

Making wise food choices when we plan our meals pay off big time. Not only in how we look. This enhances our health and lowers the risk of ending up in obesity. The food we serve our children will shape their food preferences later in life. Serving them healthy foods today will help them get away from all the health problems that we are currently battling.

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