Exercise aids in the promotion of good circulation. Good blood circulation supplies the right amount of nutrients that all the other organs in our body need to function properly. This is true with our brain as well. Our brain needs a large amount of oxygen and glucose which is supplied by the nutrients carried in our blood. Some brain diseases can be avoided too when blood flow to the brain is increased. Some forms of dementia and Alzheimer's are some known diseases that is a result of not having enough blood in the brain. Nerve and cell growth in the brain is enhaced with working out too. Research proves that the part of the brain responsible for learning and memory known as the hippocampus is the focus of this growth of new cells.
Aging causes changes in our body including our brain. The decline of our cognitive function is one of those changes. This makes it harder for us to learn new stuff as we grow older. Because exercise helps in fighting the aging process, it helps in slowing down the harmful effects it has on our brain. Exercise also helps with combatting stress which makes our mind sharper and more alert. In order for learning to occur, three elements that need to be present namely active processing, alertness and immersion. You can easily acheive this with a more alert and sharp mind. Brain growth and learning is hindered by stress since it leads to distress that causes distractions.
Simple exercises like walking are not as effective as more challenging ones. That's because more hormones are released when more rigorous exercise is done. Cell and tissue growth and repair are improved by the hormones that are released when we exercise. One of those hormones is know as norepinephrine. Norepinephrine is a hormone that aids in improving our memory. When our muscles do a variety of movements, like strength training, dancing and aerobics, it produces the hormones needed to stimulate cell growth in our brain. You also have to watch what you eat to ensure that your brain can function properly since diet is always coupled with exercise. Food that are rich in omega 3 fats, antioxidants, and whole grains are a must.
There are many benefits that exercise gives that are not well known. We now know that getting brawn is good for the brain. It only goes to show that a sound body is equal to a sound mind.
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