Strength Training Tips for Good Health

People used to look at strength training as an activity for building huge muscles. Nonetheless, its health benefits are enormous. Today, people may have varied reasons why they take up strength training. Strength training can be programmed to support your specific health and fitness goals. From preventing disease to achieving weight loss, strength training has a lot going for it. People from different age groups can all benefit from strength training. Here are some more reasons why you should go for strength training.

Having moderate exercise enables you to boost your immune system. There is increasing evidence that people who exercise are less likely to catch colds. The immune cells rapidly circulate throughout the body when you exercise. This enables the body to fend off viruses and bacteria before it can do any harm. It is only temporary though. However, consistent exercise leads to a significant improvement in the immune system. You bone density improves by getting strength training. 20% of the bone density depends on muscle development according to some studies. This is especially essential for older adults whose bones have become brittle. Strength training may be able to prevent fractures that limit your independence.
Weight lifting can help you fight against Diabetes and Arthritis. Strength training can actually help those with Type 2 Diabetes. Consistent strength training exercise increases glucose tolerance. It has been shown in one study that there will be a 29% increase in glucose tolerance after having 4 months straight of consistent strength training. Arthritis sufferers also showed a positive response to exercise. Pain and fatigue is reduced. Also, there has been a marked decrease in arthritic symptoms. This results to improved quality of life. The state of being pain free can help people be more independent.

Strength training is the other half of an effective fat fighting exercise plan. The other half being cardio exercises. There is a decrease in muscle mass and density as people age. Only strength training can help us prevent muscle loss. Studies show that after the age of 20, people lose up to one half pound of muscle per year. This means that there will be a decrease in metabolic activity. Muscles utilize more calories even at rest. You will be able to maintain muscle tone by having at least twice a week of weight lifting. Good muscle development leads to efficient metabolic activity. In turn, an efficient metabolism promotes increased caloric expenditure and weight loss. Not only does strength training make you lose weight. It also makes you lose fat if coupled with a well balanced diet.

The health benefits of strength training are undeniable. Making it a part of your fitness plan is essential to improve quality of life. Its ability to improve immunity and increase bone density helps people of all ages. A pleasing physique is a natural consequence of strength training. Making it a part of your fitness program is a decision you won't regret.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Sole TT8 Treadmill, Sole F83 Treadmill, Sole F85 Treadmill, Sole S77 Treadmill, Total Gym 1100, Bowflex Treadclimber TC5000, Gazelle Edge. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.