Because there are many kinds of disabilities, it is important to visit a doctor and get their recommendation if you have a disability so they can help you with choosing the best exercise for you. Exercise can help improve your strength, flexibility and mobility, it keeps your heart and lungs healthy, and it makes you feel better at the end of the day. This basically would help you do more things and feel more confident that you can still do what any normal person can. But you main focus should be on getting a lot of movement so that your muscles will not be stiff and rigid.
The exercise you have to do would depend on your condition as to whether you are able to get off the wheelchair and move your legs or if that is no longer possible so you can map out what exercises you can do. Strength training would normally be the number one exercise to do because it makes your muscles stringer making your tasks such as pushing the wheelchair easier. This also helps make your upper body stronger so that anything that you want to do can be done with a lot less effort. Remember that you have to start light before going to something heavy so you can start with dumbbells around 2 to 3 pounds. You can start of by doing simple bicep curls on your wheelchair.
One more exercise you can do is resistance training with some resistance bands. This also improves your strength plus you flexibility allowing you to do wider range of movement even on a wheelchair without straining your neck or back too much. When exercising with resistance bands, you would need to find some sturdy objects to help you out like the door or a pole. Just wrap one end of the band on there and you can use the other end to workout. Shoulder rotations or arm extensions are some options for you.
Exercise for disabled people does not need to be hardcore, it just has to allow you to move a lot so you can keep your muscles working. Exercise will not only allow you to do more, it will also make you live longer so you will not be a handicap but instead be handicapable.
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