Skinny women eat well balanced, healthy meals. They eat more frequently, at least 4-6 small meals a day. This ensures that their metabolism is revved up all day resulting to increased calorie expenditure. It is indeed essential to keep your metabolic process running because this is the rate at which the body burns up calories. Skinny women tend to prefer whole grains, vegetables and lean protein over processed, sweet and fat laden meals. Whole grains, veggies and lean protein all increase metabolic activity because they are harder to digest. That is not to say that thin women don't eat pastries and sweets. They just keep it at minimum amounts and never very often. Allowing themselves consume whatever they want to consume is a method to keep their eating pattern in control.
Skinny women exercise. Whether they choose to have regular gym workouts, sports activities or simply plain strolling, skinny ladies always move. They understand that the only method to use up calories is through activity. A lot of them, however, maintain a lifestyle which is active than having a sedentary one. Skinny women prefer to walk the dog over being a couch potato. Climbing the stairs instead of using the elevator. Using the bike instead of the car. You get the picture. Their exercise plan would include weight training, especially the large muscles of the back and the legs. Muscles enhance metabolism and the more muscles you have the faster your metabolic rate is.
Skinny women drink water. And lots of it. Skinny women drink water like some of us guzzle our sodas and fruit juice. Their advantage over us? Water is zero calorie with some added benefits. Water has been known to improve metabolism, minimize water retention and bloating and minimize food cravings. Drinking 2 cups of water before every meal decreases total food intake by 75-90 calories. It is recommended that you drink 6-8 glasses of water daily. You need to consume more than the recommended amounts if you are working out or involved in any strenous activity.
Skinny women have simple habits to stay slim. It is in their consistency that they reap the best results. These habits are already part of their lifestyle. With a little determination and discipline, you can adapt these habits and be on your way to being a slim woman.
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