Squats would probably be the best butt exercise there is. It also helps tone other lower body muscles including your thighs and your hips other than just your butt. Squats can be done with or without equipment such as dumbbells. What you have to do is to stand straight with your legs about shoulder or hip width apart. If you want to use dumbbells, simply hold them with both hands and place them on your shoulders. Keep your upper straight then bend your knees until they are on the same line as your toes and keep this position for 2 seconds. Go back up and do 10 reps and 2 or 3 sets.
Lunges are simply a thrust forward and can be quite difficult but it allows you to work a lot of areas in your lower body. This is one more workout you can do because it tones both your butt and thighs and also improves the stability of your knee joints. The great thing about lunges is that there is a variety of it that you can do. The side lunges would be a good choice to tone your butt and here's how you do them. Stand with your feet shoulder width apart. If you will be using equipment like dumbbells or a medicine ball, hold them at chest level. Lunge to the right side and bend your knees while keeping them behind your toes. If you have an equipment, touch it to the ground since that puts pressure on several areas of your lower body. Hold this position for about 2 second then stand up and switch to the other leg and do 10 reps and 2 or 3 sets of this too.
Step ups are also an exercise you can do for your butt. This is basically like walking on really high steps of stairs and you can make this workout more intense with the help of dumbbells too. You will need some stairs for this exercise or a platform that is about 12 inches high. If you will be using weights, you just need to hold on to it. What you have to do is step with one foot on top of the platform or steps and place pressure on it to raise the rest of your body then go back down. Do this 10 times on the same leg before switching.
These tips can surely give you a firmer, more toned butt. Remember that you also need to go on a diet and that you need to make your workout more difficult as you get used to it so you can get better results.
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