Try asking yourself what keeps you motivated in doing other things. The number one answer would always be because you like it and when you like what you are doing, you tend to give it 101 percent effort. You can use this with exercise too. Find an exercise that you actually like doing and you can stick with that. Setting a goal for yourself can get you motivated to keep exercising and the main reason we exercise is to lose weight and get a better figure. We all have to admit to that and that alone can actually give you enough motivation to exercise. You can stay motivated as well by thinking about the benefits of exercise like great skin and a healthier body. It also slows down aging giving you younger looking skin and a longer life. One more goal you can use to stay with your workout routine is fitting in to smaller sizes.
Having a friend to workout with is always a great way to keep exercising. That friend can give yo the motivation that you need and soon enough, you will switch places with them and be the one who gets other friends to workout. Letting your friends know that you are on a workout routine will motivate you too since they will expect to see some results. Think about all the compliments that you will receive when you look a lot better than you do. You become a role model for other people who want to start working out or have stopped too.
The best thing that you can do to stay motivated to exercise is to give yourself kudos. Reward yourself for everytime that you are able to achieve a goal like if you lose 5 pounds, you can break your diet for one day or something like that. It makes you want the reward you are giving yourself and pushes you to do exactly what you have to do to have it. This actually works better if a close family member or friend does the reward part. You can also motivate yourself and boost your self esteem at the same time by bragging about your results. Keeping track of your progress will make you want to keep working out because you can see how far you have gotten.
Motivation is something that we all need to keep doing anything. It comes from ourselves or other people. You can always find a way to stay motivated so do it and keep exercising.
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