You should do abdominal workouts 3 to 5 times a week. More than that and it's overkill. Just like any other muscle, you abs need some rest. Your muscle has to rest in order to repair itself. Abdominal workouts don't need a very long time for you to accomplish. Performing super slow workouts is not effective. You don't move in slow motion. Count four to come up and four to come down. Keep movements small. This will assist you in isolating your abdominal muscles. It is too much to do 500 crunches. You should workout smart. Perform cardio exercises in order to trim the fat from your abs faster. Pilates makes it easier to strengthen your core. You might get a six pack if you combine it withconsistent cardio and diet.
Sugar free snacks are notorious for bloating the belly. That's because they may contain sugar alcohols or glycerin. Your body can't digest these ingredients fully. You should be aware when you are getting too much of a good thing. Cardio workouts are good but getting too much may cause stress. You might then experience constipation and bloating. Condiments contain salt that makes you puffy and bloated. You should keep it to a minimum. Better yet, avoid them altogether. Counteract the effects of salt with bananas, almonds and tomatoes. The potassium content of these foods balances the effect of salt.
Four of the best abdominal exercises are crunches, bicycle, marine crunch and side plank. Crunches primarily work the abdominals. In this you have to lie on your back with your knees bent. Curl shoulders up, pause, and then back to original position. Do 10 to 12 reps for 3 sets. Bicycle exercises makes you go through the bicycle pedal motion. Marine crunches are effective though a bit difficult. Lie on your back. And then, you have to raise your legs above your hips. Stretch your arms toward the ceiling. Simultaneously reach your fingertips toward your toes and press your feet toward the ceiling. This lifts your tailbone off the floor. The plank works the abdominals, back and shoulders. Lift body off the ground. Balance on one forearm. Contract your abdominals. Breathe.
Your abdominals are just like any other muscle in the body. You have to work it, feed it and you need to give it some rest. You cannot spot reduce. Working on your abs surely helps. But you have to work on your whole body too.
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