Always be realistic. Stamina and strength are often overestimated by first time exercisers. When you overreach yourself, frustration might just eat you up. You will be overwhelmed and might abandon the entire exercise routine. Starting with a 2 hour workout is a bad idea. Go for 20 to 30 minutes at the start. Do it 2 or 3 times a week. You may increase its frequency after 3 weeks and have 45 minutes workout for 4 to 5 times a week. It would be preferable to have small steady steps towards your goal than hitting it just one time. You can boost your confidence by keeping track of your progress. Increased reps, improved time or greater frequency are tangible evidences that your hard work has paid off.
Having well meaning friends can motivate you. The significant people in your life can make getting fit easier for you. Having their support as you reach for your fitness goals is priceless. You will be motivated to be consistent with your workouts if you enjoy doing it. Water aerobics, zumba and pole dancing are just a few to try. If you enjoy your workouts, it will be less of a chore. It will also motivate you to increase your intensity. Previous exercise related experiences can take up residence in your subconscious. Do not let them deter you from your goals today. They're all in the past. That's where they should stay.
A convenient workout routine can be one of your best motivators. Imagine working out in your own home at your own time. No need to get dolled up. You can invest in some workout equipment. The internet is where you can all find them. You can also try some fitness videos. Reward yourself for small victories. Losing a pound or two is reason enough to celebrate. Buy yourself some flowers or a new pair of skinny pants. You can reward yourself with your favorite food. Just avoid overdoing it. A few bites will tide you over till the next weighing in.
Regular exercise is a must if you want to maintain good health. Keeping up your motivation to do it daily increases your chances of reaching your fitness goals. Be kind to yourself. Surround yourself with supportive friends. Make exercise fun and convenient. Keep your eye on the prize but don't forget to enjoy the ride.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: ProForm 600 ZNE Elliptical, ProForm 990 CSE Elliptical, Livestrong LS13.0T Treadmill, Nautilus Mobia, Proform 780 Crosswalk Treadmill, Proform 790T Treadmill, Proform 850 T Treadmill. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
