You can track the changes in your weight by weighing yourself regularly. During the holidays, it's not impossible to gain one pound in 1 or 2 days. At least, weigh yourself once a week. You need to use the same weighing scale every time. If possible, you have to do it during the first day of the week. It is recommended that you weigh yourself at the same time. You have to do it upon waking up and after you urinate. Keep yourself active. You can burn calories with physical activity. It would be tempting to play hooky on your exercise routine. Don't. You should not skip your workouts during the holiday season.
There will be a time where you will give in to sweets. If you do, allow yourself the indulgence. Nonetheless, you have to keep your portions small. Going overboard at lunch need not be a disaster. Just don't make it an excuse to pig out at dinner as well. If you blew your diet plan all the way, you'll face an even bigger problem by new year. Avoid getting too hungry before going to a party. Doing so leaves you susceptible to eat everything on the buffet table.
You should have vegetables and fruits on your plate. Then take small servings of your favorites. Getting too close to the buffet table is a bad idea. It's way too easy to go for seconds. Eating mindlessly is not a good idea. You have to savor your food. Avoid keeping leftovers if you are having a party at home. You'll be tempted to eat them. Instead, give it to guests to bring home. Or you can do a good turn and give it to a homeless shelter. If you go to a friend's party, volunteer to bring appetizers. Having raw vegetables and a low calorie dip is a good idea. That way, you'll be sure to have one safe option.
The holidays won't be complete without food and drinks. That's just how it is. Structuring ways to eliminate weight gain does not need to take the fun out of it. Not having the threat of weight gain hanging over you can make you enjoy it even more.
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