How Exercise Can Lower Your Blood Sugar

When your blood sugar is high, that's not a great thing because i can lead to having diabetes. Blood sugar levels are influenced by our personal lifestyle or genetics. There are many ways to deal with your blood sugar. There is the natural and pharmaceutical way. A lot of doctors are recommending the pharmaceutical way but with the current state of the economy, buying medicine for maintaining your blood sugar levels will cause a problem with your budget. Why not take advantage of the natural option since it is virtually free. And the natural way to take care of that is by exercising and eating healthy.

Higher blood sugar levels are more present with people whose diet is composed mainly of junk food, softdrinks, chocolates, fried and processed food. Lack of any physical activity increases your GI or Glycemic Index. null We gain more weight and becomes more resistant to insulin when we have less or no workout. When muscles are not used, sugar in our bloodstream are retained and because muscles store glucose, they stay there. Any additional glucose that enter our bodies stay in our bloodstream because of that causing our blood sugar to rise.

By changing your lifestyle, you can easily manage your blood sugar. The first thing you have do is consult your doctor for their advise. You then have to have a change on your diet. Be sure to keep a healthy diet by having balanced meals. Cutting the portion of your meals everyday helps with increasing the chance of lowered blood sugar levels. Having 4 to 5 small meals a day is better than having 2 or 3 big ones. Eating lesser sweets helps with easier digestion of carbohydrates. Also, add a portion of vegetables to your diet as well. Eating food that are grilled or boiled rather than fried or processed food is a good way to go since they have lower cholesterol.

You also have to workout daily. You can lose weight and burn calories by working out. It also helps with lowering blood pressure which can be an effect of high blood sugar. The circulation of our blood improves and we become more sensitive to insulin thus making the stored glucose in our muscles to flow and avoiding it to be stagnant. The most effective exercise for lowering your blood sugar are cardio exercises. Twenty to 30 minutes is the longest you should exercise and at least 1 hour before and after a meal. The exercise you need would vary depending on whether you are a pre or post diabetic.

Maintaining low levels of blood sugar will help in preventing diabetes if you don't have it yet. Start a change in your lifestyle and stay healthy because having diabetes is not a condition that can be cured.

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