Holiday Weight Loss Tips to Survive the Feasting Season

You can smell the scent of the holidays in the air. The feasting season is also fast approaching. Dieting people would slowly realize that they need to loosen up a bit on their diet. It is also time for those who are not in any diet to have a feast. When we do, weight gain couldn't be far behind. Surviving the holiday season without gaining weight is not an impossible task. Enjoying the holidays at the same time is not impossible either. We just have to be aware of the dietary pitfalls we will surely encounter during the holidays. Forewarned is forearmed.

Without the drinks and foods, having fun with friends and family will surely be incomplete. You surely can't afford to hurt the feeling of the host by not eating. You will get lots of empty calories in alcohol. Your judgement may also be affected by this. This may cause you to overindulge yourself. You will surely be stressed during the holidays. You have holiday obligations to friends and family. This might cause you to be over whelmed and may lead to too much eating. There also lots of happy memories during the holiday season. Memories in here are often linked with the bountiful holiday food. The is the reason why resisting overindulging the during the holidays can be very difficult. All these factors said may come together against all your weight loss efforts.

To survive the holiday season, be aware and do some advance planning. If you used to count calories, the holidays are not the time to stop. You should practice portion control. You should give time to eat some treats but you should not over do it. You can't expect to lose weight during this time, just give your best to maintain your weight instead. Before going to a party, eat something healthy at home. Hunger is a formidable opponent. Avoid getting tempted with all the rich food. Don't stay too close to the buffet table. Giving it some distance makes it harder to come back for seconds.

Managing stress is crucial if you want to maintain your weight. Most binges result from emotional stress. Lower your expectations about the holidays. Feeling frazzled all throughout the holidays can set you up for big time bingeing. Give some time for relaxation and exercise. Even 10 minutes of walking can loosen you up. Take every opportunity to get active. It will all add up.

The key to managing holiday weight gain is moderation. Avoid too much stress to better deal with food temptations. Plan how to avoid overeating. Also, you have to plan on some damage control. Knowing that you have control over your weight will make you enjoy the holidays better.

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