You have to bear in mind one thing before you can proceed on your fat loss plan. You should be realistic. Being realistic means abandoning your hopes to spot reduce. If you want to lose fat, you have to lose it from head to toe. Body fat distribution is determined by genetics. If you have stubborn saddlebags, most likely, your mom did too. You need time to get rid of the fat. It is not like weight loss where you are capable of losing one pound each week. You will be able to see the improvement in a few months if you go on with your fat loss plan. You should never expect yourself to be flab free like when you are 20. Sagging muscles, associated with age, contributes to the flabbiness. However, there are still things you can do in order to get rid of the flabs and the fat.
It is important to have cardio exercises as you combat fat. Walking is one good example of a cardio exercise. To make walking more effective, you may have to pump it up. You have to increase your intensity. Have some interval training by alternating some cardio workouts. For example, do 5 minutes of walking, then, jog for 2 minutes, and sprint for 1 minute. You will be able to increase intensity by adding time on your entire workout. If you're doing 30 minutes of cardio, increase it to 45 minutes.
Your muscles will be toned with strength training exercises. If you're going to lose some of the flab, do it at least three times a week. Train your whole body. Spot reduction doesn't work, remember? If your abdominals are bothering you, work hard on it. Do your crunches and leg raises. Only, don't neglect your arms, back, buttocks, thighs and legs. Constantly challenge yourself. If weight lifting seems easy, it might be because the weights are too light. In that case, you have to increase it.
Fat loss exercising should be high intensity. When you work out, work hard. A high intensity cardio or weight training blasts fat. Losing fat may not be as easy as losing weight. Be consistent and stay focused. You'll be able to decrease your flab in time.
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