Planning and preparation are required when you are going on diet. You have to consult your doctor before going on a diet. You may start on your diet when your doctor approves all of it. You should have a diet journal and a food scale. You may use the journal to write anything in relation to your diet. Take note if you have food allergies or sensitivities. Some people are extremely allergic to some whole grains, nuts, condiments or sea foods. People who have milder reactions may experience itching or bloating. You will have more accurate food portions if you use the food scale. Few day before you start dieting, you should start listing down all the foods you eat. You should rid your kitchen of junk foods. Pick out healthy foods that you enjoy. Having a list when you go grocery shopping is handy.
Decrease your caloric intake by 3500 calories so that you would lose a pound. 500 calorie deficit per day can make you lose 1 pound in a week. Your weight goal and your activities are where your diet plan would depend on. You may get information regarding the caloric content of foods in your diet journal. You may decrease 250 calories each day from your meals. And, you can workout the remaining 250 calories. If you cut 500 calories from your daily consumption, look at your diet journal. You should see how will you be able to cut calories. You should try to replace soda with water. Substitute a piece of apple for afternoon doughnuts. Plan to have 4 to 6 small meals a day. When you are not feeling deprived, you have greater chance of succeeding.
You should keep your diet plan dynamic. Keep yourself abreast with new trends in diet and fitness. Browse fitness sites in the internet. Staying informed makes you well aware of new diet strategies you can use in your own plan. Changes in your exercise activities will also affect how you eat. If you increase your daily exercise activity, tweak your diet plan as well. The reason you go on a diet is to be healthy, not undernourished. Set reasonable goals. Reaching too far too soon will just frustrate you. Small victories, on the other hand, inspire you more.
Your diet plan should be tailored to suit your caloric needs. It should also consider your calorie expenditure. One reason fad diets flop is because it's not tailored to your needs. Try making your own plan and see how it pans out.
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