The success of your resolutions depend on your planning and your own ways of reaching it. You will be aware of your actions towards your health goals if you keep a food and exercise journal. You have to be honest. You will be able to make healthy decisions with the use of everything you have written on youur journal. Choose foods that are low in saturated fats, cholesterol and sugar. This will help you minimize the risk of acquiring diseases and help you lose weight. Eating small and frequent meals is a good idea. This keeps your metabolism revved up. Use your food and fitness journal to check how much calories you consume each day. You should then compare it with your daily caloric requirement. Losing one pound per week would require a 500 calorie cut per day.
A good fitness plan considers the importance of exercise. If you're a newbie, focus on introducing exercise to your daily routine. You have to choose enjoyable exercises. You should take simple exercises such as walking to help in your weight loss efforts. You should initially commit 15 minutes to walking. The next week, you can probably increase it to 20. If you want to include more strenuous exercises, consult your health care provider. It is best to know the state of your health before you start to do more advanced exercises.
You will be able to reach your goals faster if you get support from your friends and family. You might come to a point where you will be discouraged. You will get back on track easily if there is someone to talk to and encourage you. You will find alliance from a friend who has the same goals as you. You may share ideas on how to perk up your fitness scheme. Bear in mind that you should always keep things in perspective. You should have a clear picture of what you really want to achieve. The main purpose of a fitness plan is good health. Focus your goals on achieving it instead of on appearance. An improved appearance is a consequence of good health, anyway.
We expect New Year's resolutions to make a difference in our lives. That's why we make them year after year. To be successful, we have to plan, commit and be consistent at it. Judging by the failure rate, it's not easy. With all life's problems, good health can sometimes be of least priority. It is only when we encounter health problems that we try to improve our health habits. New Year is the perfect time to make our commitment to health. Let's make it a success.
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