Walking can be done almost anywhere and is considered the easiest exercise that's why it is a great option. At home, at work, at school or basically any other place is a good place to walk. As simple as it is, it does help with burning calories. It is one big misconception that it doesn't since it's too easy. There are a lot of variations you could do with your walking. You can do light walking, brisk walking and power walking. The only thing that's different between the 3 is their pace. One more good thing about walking is you are less likely to get injured. The problem is that you burn less when you walk than when you run. But by changing the time you take to walk and your pace, you will actually lose almost as much as when you run. Walking is highly recommended for people with heart and lung problems since it prevents stress on their problematic organs.
Running, which is more popular than walking, is usually a common choice for people since this makes us sweat more than walking but the problem is there's not a lot of places you can just run on. You can run indoors if you have a treadmill but without it, wouldn't it be uncomfortable to be running around inside the house? Running poses a risk to you as well because you can injure your joints, get shin splits, back pains and knee injuries. The good thing though is for a shorter period, you can lose a lot of weight. It increases your heart rate as well which promotes better circulation that keeps the rest of your healthy.
Both walking and running are helpful with cutting down the calories in our system but when choosing an exercise to start with, walking is the way to go. Running is an option for you if you don't tire fast but a lot of people who choose running as their first exercise eventually quit because they find it too tiring. If you start with walking and gradually increase your pace, you then would be able to start right with controlling your weight. It also helps with minimizing the chance of an injury which can hinder any future workout you want to do.
At the end of the day, it is your decision as to what exercise you want to do just remember to factor in your schedule, your limits and your dedication for it. You reap a lot of rewards when you exercise and you don't even have to do big exercises. You can start slow and work your way up.
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