Exercise can also help with other aspects in our body to make our heart's work easier. Our hearts have less strain when it pumps blood less and that can happen when we less weight which can be a result of working out. When we lose weight, we reduce the bad cholesterol in our body. Bad cholesterol can build up in our arteries causing heart attacks or strong. In turn, the good cholesterol in our body increases and these help with protecting your heart from diseases. Our blood pressure goes down too when we workout constantly. Studies have shown that regular exercise provides better sleep and getting more sleep helps with your bodies renewal, including your heart.
Cardiovascular exercises are the best workout for your heart. Cardio exercises strengthens the heart and conditions the heart to do the same functions in fewer beats therefore lessening the strain on your heart. This also aids with the improvement of your blood circulation. And like in most exercises, you need to warm up and cool down since this helps your heart. Warm ups help with conditioning your heart for the remainder of the exercise while cool downs allow the heart to return to its regular pace hence reducing the stress on it. Walking, running and bike riding are the various cardio exercises that are commonly done. Other options include swimming and aerobics. Certain sports can help as well like boxing and team sports like basketball and football. Going up and down the stairs or walking from the farthest part of the parking lot to your office or to the mall are some easy cardio exercises.
People who have previously had a heart attack need to workout since this can prevent it from reoccurring. Depending on your heart's condition after the heart attack, it would be a good idea to consult your doctor first. Most patients are allowed to workout with a lot less stress like walking and the difficulty of the exercise gradually increases as the heart returns to its normal condition.
Having a healthy heart is important. It is the key that holds our whole body together. When you're brain stops, you can still survive but when your heart does, that's another story. Start now and get fit for you and your heart.
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