Sports that utilize the leg muscles also work the butt. Competitive sports like running and cycling use the legs. The buttocks are good examples of associated muscles which are also used. Contracting the butt muscles frequently can help in toning it. Other sports that give your butt a workout are swimming, tennis and other team sports. You can use dumbbells or barbells when exercising your butt. Doing squats and lunges using your body weight may not provide enough resistance. This will make your muscles work harder.
You can shape your buttocks with isometric exercises. This is a form of exercise that involves static contraction without movement at a specific angle of a joint. Wall squats work the same muscles that traditional squats do. However, traditional squats are dynamic. Wall squats would require you to hold the squat position as long as possible. You can perform buttock flexing anytime and anywhere. Flex your muscles for 1 to 2 seconds. If you want to, you may prolong the flex for as long as 6 seconds. Do cardio exercises 5 times a week to trim the fat. Tight and toned buttock muscles are more appreciable if there's no fat to cover it.
You should exercise your butt in front of a mirror. This will increase your motivation. It will make you aware of the progress you are making as you move forward. Use barbells or dumbbells when exercising your butt. Aside from squats and lunges, dead lifts and leg presses also work your buns. You should get a massage after doing all these. Ask your massage therapist to work on your buttocks. It feels good, tones and shapes the butt muscles.
Maintaining a firm and tight posterior is hard work. You have to do your exercises consistently. Shapely buttocks improve the look of your physique. If it is firm and toned, it utilizes more calories. It will also make you feel lighter. Muscles, unlike fat carry its own weight.
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