There is a diminishing muscle mass as the age advances. This may also increase fat percentage. Muscle mass will be maintained if you do strength training. Building muscles protect you from injury and promotes better balance. You will develop strong bones as well as increase bone density by lifting weights. Your stamina and endurance will also be developed. Diabetes may be managed with strength training because of its effect on the metabolism. Obesity may also be controlled with this. It also aids in sharpening the cognitive abilities of older adults.
Weight training can be done in the gym or at home. You may also perform your chin ups using monkey bars in playgrounds for the public. You may use your own body weight as well. Do crunches, push ups, squats and pull ups. You can use resistance bands as well. As the name suggests, they are elastic bands that provide resistance when pulled. They can be used anywhere and are great for those who travel. Usual strength training tools are barbells and dumbbells. Gyms have weight machines that can help you execute exercises properly. You can also avail these weight machines which you can use at home.
Seek your doctor's approval before beginning any exercise program. Once you're cleared, start slowly. Do some warm up first for 5 to 10 minutes followed with some stretching exercises. Choose weights that can tire you out after 10 to 12 reps. You should make sure that you execute your moves properly. You can do strength training for 20 to 30 minutes 2 to 3 times a week. Your muscles will have more time to recover in this way. Muscle soreness is normal and may last for 48 hours. However, pain and inflammation of the joints are not. See your doctor immediately if these symptoms develop.
Making strength training part of your fitness routine can boost over all health. You can improve your muscle tone and bone health with this. This can help you control obesity in combination with a well balanced diet. Best of all, it's not that hard to fit it into your schedule. You may utilize your own body weight in some exercises. In a few weeks, you will be able to appreciate improvements in your stamina, endurance and strength.
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