Having a severe diet is also a way to compromise your metabolism. Bodybuilders reduce caloric intake for fat loss but on a prolonged basis. In order for your metabolism not to be compromised, you should just have maximum of 3 days in an extremely low caloric intake. By the fourth day, you already need to go back in a high volume diet; otherwise, your metabolism slows down. You will have lesser energy for work and exercise if you have a low caloric diet. When this happens, your workout routine suffers and results will be compromised. Instead of getting the fats burned, you are acyually starving it which is not recommended if you would like to trim down.
The most disastrous consequence of dieting is the loss of muscle tissue. The body tries to conserve energy and muscle is active tissue. Since they utilize so much energy, the body won't be able to sustain many of them. Instead, it will be utilizing muscles for energy in the process called gluconeogenesis. The activity of the chief fat storing enzyme is also activated with low calorie diets. This may also affect the thyroid gland which is the main organ responsible for your basal metabolic rate. When the active thyroid hormone is decreased, basal metabolic rate is decreased.
Almost 95% of people who go on a diet eventually gain it back. And why is this? It's because dieting is not sustainable. You are bound to go back to your regular diet but this time you have lost some of your muscles which could have helped burn the excess calories. Your metabolism is slower making you store more fat. When you're on a low calorie diet, you're going to have cravings that may turn into binges. It's not for lack of willpower but a legitimate need of the body for more food.
Diets deprive you of nutrients that makes for optimum body functioning. Your stored fat did not get there overnight and it's not going to disappear just like that. Dieting will let you lose weight at first but you bet it's going to come back. When it does, you'll be in a much worse shape than when you started. The better option is to eat healthy and exercise. Oh, yes, it's going to take time but you can bet it's time well spent.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Teeter Hang Ups P3 Back Stretcher, Stamina InMotion II Manual Treadmill, Stamina CPS 9190 Indoor Cycle, Stamina Total Body Recumbent Bike. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
