Getting a perfect body would require strength training. With it, you will be able to enhance your appearance, function and strength. It develops your muscles which helps you burn more calories and makes you lose fat. It strengthens your bones and connective tissue, enabling you to perform your daily activities easily and comfortably. Functional fitness has gained quite a following because it mimics what you do in real life. For example, squats can help you pick up your laundry basket easily. Isolation moves like bicep curls work more for cosmetic purposes. It also has its own importance in your struggle to achieve a perfect body.
To get a perfect body both inside and out, you need cardio exercises. It is important for fat loss and in building endurance and stamina. Health wise, cardio exercises are so called because they improve heart health. Try to look for enjoyable activities when you are doing cardio. You may run walk or hike. You may also dance or even ride a bike. You should add intervals into your routine in order to increase your fat burning potential. To do intervals on a treadmill, set it to an incline or increase the speed. You can exercise at high intensity for 3 minutes and alternate with 2 minutes resting period. Increase intensity as you increase in stamina and endurance. You may start with 3 days of cardio and gradually increase it to 5 or 6 days of exercise in a week.
Good nutrition is essential if you want a perfect body. No restrictive dieting please. You can create more calorie deficits with exercise than depriving yourself. You have to ensure that you consume healthy calories rather than empty ones. Consuming healthy calories mean your food provide good nutritional value. Avoid foods that contain empty calories. Examples of these are highly processed foods, alcohol and soft drinks among others.
One's definition of a perfect body differs from another. Some people place more value on functionality than aesthetics and vice versa. Whatever your outlook may be, keep in mind that a healthy nutrition and exercise program allows you the possibility of getting both if you work hard on it. Getting the best of both worlds is more than rewarding if you ask me. After all, being healthy within shows a vibrant glow on the outside.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Stamina AeroPilates Pro XP-557 Reformer, Stamina AeroPilates Reformer, Stamina Avari GX 8 Elliptical, Stamina Body Trac Glider 1050. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
