Interval training facilitates increased calorie expenditure. You will be able to increase fat oxidation by alternating 4 minutes of high intensity cardio exercises with 2 minutes of rest according to studies. Working out out at a steady pace is less efficient compared to that of intervals when it comes to burning calories. Do strength training to build and maintain muscle tone. Your lean muscles are capable of burning more calories even at rest. Doing it twice in a week is already enough. You can use dumbbells, weight training machines or body weight.
Drinking sugary drinks will add 500 calories or more on your daily caloric intake. Try to increase your milk comsumption and other dairy products instead of drinking empty calories. People who had five servings of low fat dairy daily lost more weight than people who had less of it. High protein foods also have the potential to facilitate weight loss. You should choose low fat protein sources such as fish, poultry or soy. Eating four to six meals a day consistently provides your body with energy. This results to faster metabolic activity, thus, weight loss.
Start your meal with broth based soup. You can also drink water before meals to minimize food consumption. Practice portion control. A healthy meal would ideally have one half cup of complex carbohydrates, three to four ounces of lean protein and a variety of vegetables. A sliver of good fats can be added for good measure. Reduce alcohol intake and stick to low calorie choices. Take advantage of incidental activities. Constantly moving throughout the day can make you burn more calories, thus facilitating weight loss.
Losing weight and maintaining it is a lifetime commitment. Having a plan that you can live with make you better equipped to hurdle the stumbling blocks that you might meet. A viable exercise and diet plan are your basic requirements. Sticking to it ensures that you keep your health and figure for as long as possible.
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