Both cardio and weight bearing exercises are involved in an effective workout plan. It would be best to ask for a professional advice before you initiate on these activities. You can start on your workout plan only when the health professional has given you his go signal. Having a basic knowledge of your muscles and how they function is important. You may surf the internet or see some books to get this information. It may also be necessary to familiarize yourself regarding basic exercises that work different parts of your body. Safety in exercise is always of prime consideration. You need to practice good form. You should also stay away from exercises that put you at risk of getting injuries. A lot of people would over estimate their strength. You should be conservative in approaching your workouts. You can work your way up from there.
Plan to include cardio, weight training and stretching exercises in your exercise plan. It is enough to have 15 to 20 minutes of cardio exercises each day. You also have to consider warm up and cool down routines. When working on weight training, divide your muscles into two groups. For example, one group would consist of back, biceps, buttocks, hamstrings and oblique abdominal muscles. The other group would include chest, shoulder, triceps, quadriceps and the rest of your abdominal muscles. Gather a list of exercises for each specific muscle group. In this way, you are all set to devise your own workout plan.
You have to start with basic weight training workouts for each muscle group. You can always improve on it later. Do one group of exercises on the first day. The second group of exercises should be done on the second day. Reserve the third day for rest. You can also do all exercises in one day. Make sure, though, that you give your body a rest the next day. Schedule cardio exercises after weight training. This is to make sure that you're not too tired to perform your weight training exercises.
Coming up with a good workout plan requires basic knowledge of the anatomy and physiology of the human body. There are many web sites that provide information on these. Knowing how your body responds to a specific exercise is an invaluable tool in designing a workout plan. You are ultimately accountable for your body and its health. It is your responsibility to keep it fit. Getting the credit for keeping it in shape is an added bonus.
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