Certain food and drinks should be taken with caution because they increase your metabolism. You should learn the difference between those groups so that you know what you should choose and what you should avoid. Foods that need extra energy to be digested and metabolized by the body are the ones that raise your metabolism. One of such foods is protein. The body uses twice as many calories to burn protein as compared to the digestion of carbohydrates and fats. The worst kind of simple carbohydrate for your metabolism is sugar. Many processed and natural foods contain many kinds of sugar and the worst kind that can slow down your metabolism the most is high fructose corn syrup. You can however speed up your metabolism with spicy food and green tea. Your energy level is raised as well. Your energy levels and your metabolism are also boosted by water. Make sure your body is well hydrated all the time.
Your metabolism is also affected by how much food you eat and when you eat. You should never fast or eat too little. Do not even skip your meals. When your body senses that too little food is coming in for its needs it automatically goes into starvation mode and slows down your metabolism to use as little food as possible and conserve fat. Neither should you overeat, though. Just eat six small meals distributed equally throughout your day. Your metabolism will be increased and your body will keep burning fat all day. Of course, this requires those six meals to contain only the proper foods, which are lean protein, complex carbohydrates and healthy fats.
Finally, as you burn fat you should also add muscles. A pound of muscle burns 50 calories a day just for self maintenance. The more muscles you have, the higher your metabolic rate. The intense weight lifting and interval training exercises you do will also create an afterburn of higher metabolism for up to 24 hours. The muscle repair and muscle building done by the body also burns up even more fat for energy.
If you want to eliminate your excess weight and keep it away for the rest of your life, make sure you increase your metabolism by following the aforementioned guidelines.
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