Getting adequate amounts of protein for muscle growth can be a challenge. Proteins are the building blocks of the body and as such are absolutely essential to muscle development. Including small amounts of protein in every meal is the best way to get protein. Proteins rev up metabolism and put you in an anabolic state, especially when combined with good training and adequate rest. If it's a problem for you to include egg whites, lean chicken and red meat or fish with every meal, a protein powder may help you get your daily protein requirement.
Adenosine triphosphate is a widely known supplement for people who are engaged in sports and fitness activities. ATP or the adenosine triphosphate is considered as an important energy carrier in the body. It is involved in the first few secinds of muscle contraction. It is usually found in red meat and there is a wide research done on it. For people who require strength and power, ATP in supplement form is available as tasteless, odorless powder. As initial dosage for the first five days, it is necessary to have 4 to 6 teaspoons. Thereafter, two to three teaspoons per day is the recommended dose for maintenance.
Essential fatty acids are abundant in flaxseed oil. They are not bad fats but fats that can actually help you lose fat, gain muscle, increase energy and stay healthy. Essential fatty acids, namely omega 3's and omega 6's can help keep you in an anabolic state because they are energy sources. They prevent muscles from being broken down when there is a need for energy. Nuts, seeds, cold water fishes and unsaturated, unprocessed oils are good sources of essential fatty acids. Supplemental flaxseed oils contain all essential fatty acids you need in one or two tablespoons.
The best foods are natural, unrefined and unprocessed. Most of the time, however, we don't get enough of these nutrients because of our hectic and fast paced life. Food supplements are convenient sources of foods we may not get adequate amounts of. In terms of convenience, food supplements top the list. In terms of quality, nothing beats natural, unprocessed food.
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