null There is a swelling trend towards the professionalization of fitness trainers. Fitness programs for the elderly are also needed. Fitness trainers see to it that workouts are more personalized and are indeed appropriate for their client's physical capacity. The other one is strength training which is very popular for a lot of years. It is not surprising at all. Strength training prevents both weight gain and some degenerative diseases. This trend is being followed by the need to look into the problem of childhood obesity. 17% of the population of American children are known to be obese or overweight. Future health problems will be prevented by addressing this issue at present.
Another trend is the growing interest of teenagers in the field of kinesiology. They are expected to get into allied professions such as fitness and personal training. Core training with its focus on the pelvis, lower back, hips and abdomen comes next. Respondents want nutritional suggestions together with exercise advice too. People know that good health is not only a product of consistent physical activity. It is a combination of sound nutritional advice and proper exercise. Boot camps have made it to the list. This high intensity program is popular because it combines cardio, strength, endurance and flexibility trainings.
The focus of functional fitness is on strength training as a way to improve balance and coordination. In this way, people will be able to perform activities of daily living more easily. Having doctor referrals makes it easier to integrate exercise into the lives of clients. Usually, people rely on medical professionals for helth advice. Coming from them, exercise becomes more credible as a therapeutic option which it is. This trend supports the "Exercise is Medicine" movement of the ACSM and the American Medical Association.
A need for more reliable exercise advice is a growing concern of the population. Baby boomers and obese children need a program specifically designed for them. The inclusion of strength training, core training and functional fitness are not surprising. People would like to benefit from exercise and fitness in more practical ways.
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