Everyone knows that cardio workouts are the best fat burning workouts. To put your body in its optimum fat burning zone you should raise your heart rate to its maximum level and keeping that level for a minimum of 30 minutes and a maximum of 60 minutes. You are also raising your metabolic rate at which it will stay for the rest of your waking hours. It is, thus, best for you to go through your cardio workout as soon as you wake up in the morning. This allows your metabolic rate to remain high longer for the rest of the day. By working out before breakfast you also get to your stored fats immediately because there are no glucose stores to first burn off. Follow this up with an active day. Do not take the elevator but take the stairs instead. As much as possible you should walk. Instead of sitting, choose to stand. When doing your day to day tasks, put in as much movement as possible. All these push your metabolism even higher.
For muscle building, strength training should be included in your program even if cardio workouts are better fat burners. Not doing strength training could risk having your muscles wasting away. Remember that having more muscles further raises your metabolic rate for more efficient fat burning throughout the day. You need proper information and advice on strength training in order to prevent injury. You should give your body time to rest, recuperate and repair your muscles by doing this on alternate days. This is very important to the strength training and muscle building process.
Finally, you should change your diet and eating pattern. Sugar, starch and all other simple carbohydrates as well as unhealthy fats should be eliminated. Instead, include only lean complete protein, complex carbohydrates with high fiber and healthy fats. Make sure your total calorie intake exceeds your calorie output while working out. Divide this total into six light meals throughout the day. This will keep your metabolism running on high.
By following these guidelines you are training your body to become an efficient fat burning machine. You will be burning fat all day on your way to your target weight and body measurements.
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