Physiological cravings are caused by literally depriving yourself of food and nutrients. Skipping meals and eating too much food made with simple sugars are just two examples of this. If you have gone on a diet that promotes avoidance of one certain food group, you'd be better able to appreciate the physiological impact of an unbalanced diet. There is a specific role for a particular food group in the way the body functions. Isn't it weird that the food group you've been avoiding is the one you fantasize a lot? You should not worry; you are not getting crazy. It's just your body telling you that you need more salt, sugar or whatever food element you lack which, not surprisingly, is found abundantly in the foods you're trying to avoid.
If physiological cravings are not enough, psychological ones are ever present. It is human nature to covet what we can't or shouldn't have. It is normal to have cravings. It occurs to the best of us. The difference between those who successfully conquer their cravings and those who don't is no mystery. People who outmaneuver cravings just give in earlier and therefore satisfy the need before it gets worse. This is the main reason why it is necessary to have a cheat day. It helps you get away from the dilemma before it gets you.
Having a cheat day may serve as a reward after you have reached for your fitness goals. The recommendation isn't actually a cheat day. It's more a cheat meal or meals. Once you decide on this, it would be better if you include cheat meals in your fat loss plan. This way, you can actually calculate the amount of risk you're exposing yourself into before it happens. Remember that everything you eat matters. Keeping your cheat meals to a minimum of one or two per week still gives you a 94% compliance rate. As you get used to the idea that no food is really forbidden, its psychological hold on you will most likely loosen up.
Making cheat meals part of your fitness plan is a strategy to minimize the threat of a possibly bigger problem, that is a pig out. Allowing yourself a cheat meal once or twice a week will not set you back as far as a binge session can. It can even give your metabolism a boost and that isn't such a bad thing.
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