Dieting Makes You Gain Weight

It might be challenging to tell people that eating more can help them lose weight. Some may see it as a way toput them on. After all, it has been a proven advice through ages. The fact remains however, that there are more overweight people than ever. There has been new lows where the success of restricting calorie intake in order to lose fats has dropped. Its failure to help you lose fats is indeed obvious and there is no point that it would be effective. As we can all see, people's lifestyle have changed drastically. Our activity levels have plunged so low that a reasonable decrease in daily intake cannot compensate for it to lose fat. In this case, we tend to further decrease our food consumption which in turn buries us in a deeper pit called starvation mode.

A restrictive diet begins on a high note leading one to assume that it's going to be one easy ride. A lot of poeople think that the most effective way to lose fats is to go on a restrictive diet. Some would go as low as 1500 calories a day instead of the regular 2400 to 2500 calories per day. For the first week, you may lose up to five pounds, which may seem to be a really good thing. On the second week, you may lose four pounds and for the third until the sixth week, three pounds. If you started at 200 pounds, you'll end up at 179 pounds on the sixth week. High note indeed! Nonetheless, a closer look may reveal that it may cause some detrimental results if you want permanent weight loss.

Measurements after the diet shows that the dieter has lost weight but also a significant amount of lean body mass. Further analysis proves that he lost more than he bargained for because what he lost was a significant amount of muscle and a minimal amount of fat. Since the lean body mass has decreased, this will result to having slower metabolism. His ability to burn fat efficiently has been compromised which accounts for the fewer pounds lost from the second to sixth weeks of dieting.

Six weeks after he has gone off the restrictive diet, the dieter is back to 200 pounds. Psychologically speaking, he is probably disappointed. Physically, he is worse off than when he started. Why? It is because he has lesser lean muscles and a slower metabolism. Consequently, he has to rebuild his muscles just to get back where he started.

Restrictive dieting for fat loss endures because of the initial weight loss achieved by the dieter. To achieve permanent fat loss, one has to also examine where the fat loss comes from. Losing water weight and muscles are detrimental to your over all fitness plan. Weight loss is different from fat loss. To achieve a ripped and lean physique, you always have to strive to lose fat.

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