You can eat more often and still keep your weight down. Keep in mind that eating more often is not the same as eating a lot. It is recommended that instead of three large meals a day, divide them into six small meals. These small meals should be eaten about three hours apart but should stop three hours before bedtime. Food in smaller amounts is metabolized more efficiently. Metabolism is kept at a high level by eating meals regularly and this maximizes fat burning. The need for snacks is also eliminated. It is important to ensure, however, that all of your meals are healthy. Starchy food, all types of sugar and unhealthy fats should not be in your meals. Instead, they should have a balance of lean protein, high fiber complex carbohydrates and healthy fats.
When eating your meals, you should take time in chewing your food. Hurried eating causes one to eat more than necessary because the brain is not able to immediately register fullness and satiety. By the time you feel full, you will have eaten more than necessary. When you eat slowly and more consciously, you give your body enough time to tell you when you have had enough. You’ll also enjoy and savor the food more. Chewing your food well also ensures that it is well masticated before it is swallowed and that enzymes from your salivary glands do their work in preparing the food for digestion. This will help your digestive system a lot.
Finally, you should drink more water. This keeps the body well hydrated and flushes out toxins more efficiently. The liver is, therefore, not overworked and can properly concentrate on the task of breaking down fats.
These are quite simple habits to learn and integrate into your own daily routine. You may have to make an effort to consciously do them at first but you will soon get the hang of it. Before long, these become naturally ingrained in you. You will then see those excess pounds dropping off and will not have difficulty keeping them away for life.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Suunto M5 Heart Rate Monitor Watch, Suunto T3D Heart Rate Monitor Watch, Teeter Hang Ups Dex II Decompression Machine, Stamina 1690 Power Tower. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
